![]() ![]() Low Fat Paneer Curry (1.5 katori) Missi Roti (1 roti) Skimmed Milk (1 glass) Peas Poha (1.5 katori) End the day with roti, curd and aloo baingan tamatar ki sabzi.Eat a missi roti with low fat paneer curry in the afternoon.Have a glass of skimmed milk and peas poha for breakfast on the fifth day.Palak Chole (1 bowl) Steamed Rice (0.5 katori) Orange (1 fruit (2-5/8″ dia)) Buttermilk (1 glass)Ĭoffee with Milk and Less Sugar (0.5 teacup) Green Gram Whole Dal Cooked (1 katori) Bhindi sabzi (1 katori) Complete the day’s food intake with steamed rice and palak chole.įruit and Nuts Yogurt Smoothie (0.75 glass).Follow that up with Moong Dal, Bhindi Sabzi, and roti.Start Day 4 with a Fruit and Nuts Yogurt Smoothie and Egg Omelette.Skim Milk Yoghurt (1 cup (8 fl oz)) Multigrain Toast (2 toast)īanana (0.5 small (6″ to 6-7/8″ long)) Buttermilk (1 glass) Half a katori of methi rice and some lentil curry to make sure you end the day on a healthy note.In the afternoon, have sauteed vegetables along with paneer and some green chutney.Breakfast on day 3 would include Multigrain Toast and Skim Milk Yogurt.Sauteed Vegetables with Paneer (1 katori) Roti (1 roti/chapati) Lentil Curry (0.75 bowl) Methi Rice (0.5 katori)Īpple (0.5 small (2-3/4″ dia)) Buttermilk (1 glass)Ĭoffee with Milk and Less Sugar (0.5 tea cup) Next, end your day with sautéed vegetables and green chutney.Ĭurd (1.5 katori) Mixed Vegetable Stuffed Roti (2 pieces).For lunch, have half a katori of methi rice along with lentil curry.On the second day, eat a mixed vegetable stuffed roti along with curd for breakfast.Follow that up with dal and lauki sabzi along with a roti for dinner.ĭal(1 katori)Gajar Matar Sabzi (1 katori).Next, have a roti with dal and gajar matar sabzi for lunch.After starting your day with cucumber water, have oats porridge and mixed nuts for breakfast. ![]() The best Indian diet for weight loss combines the five major food groups. That’s why a balanced diet consisting of macronutrients like carbohydrates, protein, and fat along with micronutrients such as vitamins and minerals, is recommended. No single food provides all the nutrients that the body needs to stay healthy. The Best Diet Plan for Weight Loss – Men and Women The best way to lose weight is to have a well-balanced diet as per your requirements. The type of calories also makes a difference. One needs to maintain a calorie deficit to lose weight. To lose weight, one needs to burn more calories than one consumes. The amount of calories consumed and spent determines weight management. covers all food groups and provides all the nutrients you need for good health. To lose weight healthily, you also need to ensure your diet plan is balanced i.e. After all, 2 samosas(550 kcal), 3 slices cheese pizza(450 kcal) and 3 gulab jamuns(450 kcal) may be within your daily requirement of 1500 calories, but these unhealthy food choices will eventually lead to other health problems like high cholesterol and blood sugar. However, simply determining how many calories your body needs isn’t enough. To drop those extra kilos, all you need to do is eat within your calorie budget and burn the required number of calories. Simply put, you lose weight when you consume fewer calories than you spend and gain weight when you consume more calories than you lose. Weight loss and gain revolve around caloric consumption and expenditure. Understand the Science Behind Weight Loss ![]() Given the data, it’s important to be aware that being overweight or obese can increase risk of diabetes, liver disease, heart disease and even cancer. One in every four people in India is obese, according to NFHS (2019-2021). We even encourage our friends and family to eat more, as a sign of hospitality and affection, and consider refusing, an extra helping a rebuff.However, India’s health status is concerning now. We also love our snacks and can’t imagine a day without our fix of namkeens and bhujias. For instance, a typical Indian meal is high in carbohydrates and sugar – we eat a lot of potatoes, rice, and sweets. This can feel like an insurmountable challenge, given our food culture and dietary habits. Balanced Diet Plans for Weight Loss – Men and WomenĪll you need to do is start eating the right food.1200 Calorie Weight Loss Sample Diet Plan for Men and Women.The Best Diet Plan for Weight Loss – Men and Women.Understand the Science Behind Weight Loss. ![]()
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